Coping with Bipolar Disorder draws on the combined expertise of three leading specialists to offer a comprehensive and practical guide to living with the symptoms and effects of bipolar disorder. Drawing on aspects of cognitive-behavioural therapy it provides straightforward help with managing and controlling the condition.
This positive handbook:
Explains the causes and symptoms of bipolar disorder (manic depression)
Outlines the treatment regimens and professional help available
Shows you how to monitor your mood
Provides effective strategies for sustaining happy relationships
With real-life case studies, helpful chapter summaries, and a full list of support organizations and web groups, this indispensable guide will both inform and empower all those who live with the bewildering turbulence of bipolar disorder.