• Coping with Shyness and Social Phobia

Coping with Shyness and Social Phobia

A Guide to Understanding and Overcoming Social Anxiety

We all know what it’s like to feel shy: our confidence fails us and we’re left tongue-tied or embarrassed. For many the problem can escalate, leaving them feeling isolated and unhappy, unable to live their lives to the full.

In this comprehensive and practical guide, psychologist Crozier and Alden explore shyness in all its forms, helping readers understand how it begins and escalates. They also offer a range of effective, easy-to-use strategies for coping with the common problem, including advice on:

  • The different causes of shyness
  • Strategies for overcoming Social Anxiety Disorder
  • The range of treatment and support options available
  • Benefits of Cognitive Behavioural Therapy

With real-life examples, and a full list of support organisations and web groups, this is essential reading for anyone trying to understand their own shyness or the social anxieties of those around them.

$11.40 ($19.00)
Baha’i Services
$6.95 national postage
$13.95 express
Two-day dispatch
2-7 day delivery

Product Details

  • Author: Ray Crozier
  • Co-Author: Lynn Alden
  • Format: Softcover book; 192 pages
  • Dimensions: 135 x 216 x 20 mm; 318 g
  • Publisher: Oneworld Publications, 2009
  • ISBN: 9781851685165

About Ray Crozier

Ray Crozier is Professor of Psychology at the University of East Anglia and is a Fellow of the British Psychological Society.

About Lynn Alden

Lynn E. Alden is Professor of Psychology at the University of British Columbia and a Fellow of the Canadian Psychological Association.
    • Coping with Shyness and Social Phobia
    $11.40 ($19.00)
    Baha’i Services
    $6.95 national postage
    $13.95 express
    Two-day dispatch
    2-7 day delivery

    Coping with Shyness and Social Phobia

    A Guide to Understanding and Overcoming Social Anxiety

    We all know what it’s like to feel shy: our confidence fails us and we’re left tongue-tied or embarrassed. For many the problem can escalate, leaving them feeling isolated and unhappy, unable to live their lives to the full.

    In this comprehensive and practical guide, psychologist Crozier and Alden explore shyness in all its forms, helping readers understand how it begins and escalates. They also offer a range of effective, easy-to-use strategies for coping with the common problem, including advice on:

    • The different causes of shyness
    • Strategies for overcoming Social Anxiety Disorder
    • The range of treatment and support options available
    • Benefits of Cognitive Behavioural Therapy

    With real-life examples, and a full list of support organisations and web groups, this is essential reading for anyone trying to understand their own shyness or the social anxieties of those around them.

    Product Details

    • Author: Ray Crozier
    • Co-Author: Lynn Alden
    • Format: Softcover book; 192 pages
    • Dimensions: 135 x 216 x 20 mm; 318 g
    • Publisher: Oneworld Publications, 2009
    • ISBN: 9781851685165
  • About Ray Crozier

    Ray Crozier is Professor of Psychology at the University of East Anglia and is a Fellow of the British Psychological Society.

    About Lynn Alden

    Lynn E. Alden is Professor of Psychology at the University of British Columbia and a Fellow of the Canadian Psychological Association.