{"product_id":"mind-wellbeing","title":"Mind Wellbeing","description":"\u003cp\u003eAchieve a state of contentment, tranquillity, and happiness, and learn how to cultivate fulfilling relationships along the way. Think of \u003cem\u003eMind Wellbeing\u003c\/em\u003e as your personal 'how to look after the vehicle of your mind' manual, empowering you to become a skilled mechanic for your own mental health. \u003c\/p\u003e\n\u003cp\u003eBased on years of research and field trials, this ground-breaking work introduces a revolutionary method for mental health education, rooted in the evidence-based principles of trans-diagnostic psychology.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eInside this quirky and engaging illustrated workbook, you'll explore how to manage your thoughts and emotions, reduce anxiety, cultivate happiness and self-esteem, overcome the lingering impact of past traumas, improve your ability to manage tasks and organise your life, and enhance the health of your relationships.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMind Wellbeing\u003c\/em\u003e is an essential resource for anyone with an interest in their mental health. Let this guide be your companion on the journey to achieving a more peaceful and content life.\u003c\/p\u003e","brand":"POD Private","offers":[{"title":"A4 Larger Print","offer_id":45067325079649,"sku":"SABER_MIND@p","price":35.0,"currency_code":"AUD","in_stock":true},{"title":"A5 Standard Print","offer_id":45067325112417,"sku":"SABER_MIND-A5@p","price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2191\/3975\/files\/SABER_MIND_7269dfc5-5edd-4519-a7a6-f77a1ad745ba.png?v=1780441369","url":"https:\/\/bahaibooks.com.au\/products\/mind-wellbeing","provider":"Baha'i Books Australia","version":"1.0","type":"link"}