Reflections on applying natural healing arts to the Bahá'í Fast. How to purify and energize soul, mind, and body during the Fast and live a healthy lifestyle all year round.

The practise of fasting has been used for both spiritual development and physical healing for many centuries. In the Bahá'í Faith, as in many religions, a period of fasting once a year is seen as a symbol of purification and a means of moving closer towards our Creator, putting us in touch with our duty and destiny here on Earth.