Victoria Leith came across this intriguing statement of ‘Abdu’l-Bahá, made in the early years of the 20th century, while investigating different ways to improve her own health. This prompted her to look carefully at what the Bahá’í teachings say about keeping a healthy body and mind. What she found was so exciting that she wanted to share with everyone interested in cultivating a healthier life style.

With her light-hearted approach, Victoria Leith considers the role of food, sleep, simplicity, and moderation in achieving a healthy life and provides a tempting selection of recipes for family meals, snacks and entertaining.